Prep – Studio Rune And Ritual

Preparation guide:

1. Take Care of Your Body
	
• Get plenty of sleep 
being well-rested helps with pain tolerance.
	
• Eat a full meal before your appointment. Low blood sugar can make you feel dizzy or lightheaded, if you can’t finish it all bring a snack.
	
• Stay hydrated drink plenty of water in the days leading up to your tattoo& bring a sugary drink.

2. Avoid Alcohol & Blood Thinners

• No alcohol for at least 24 hours before your session; it thins the blood and can cause excessive bleeding.

• Avoid aspirin, ibuprofen, or other blood thinners unless prescribed by a doctor.

3. Wear Comfortable Clothing
	
• Choose loose-fitting clothes that allow easy access to the area being tattooed.

• Dark colors are best in case of ink stains.

4. Stay Clean & Fresh

• Shower and exfoliate the tattoo area gently before your appointment.

• moisturise the area 1-2 weeks before your appointment.
 
• Avoid applying lotions, oils, or perfumes the day off.

5. Plan for Pain Management
	
• If you’re nervous about pain, talk to your artist about numbing creams.
	
• Bring headphones and music, a stress ball, or something to distract yourself if needed!